Neck Pain Relief Stretches | 10 Minutes Stretch Class for WFH Posture


A quickie 10 minute feel good stretching and foam rolling class to help relieve neck pain and discomfort when you’ve been spending too much time on your screens or slept in a weird position!

Join the virtual studio with code: YOUTUBE for 50% off your first month (after a 10 day free trial!) of HPS membership for 400+ at home pilates, stretch, cardio, plus monthly challenges, and intuitive eating support at:

FREE GUIDE! 5 Steps To Stop Viewing Exercise As Punishment and Learn To Love Exercise:



Phelan Well Journal:


1:1 Virtual Pilates Sessions: If you’re looking to deepen your practice, get feedback on improving your form, safely work through pregnancy or injury book a 1:1 pilates session here:

About me: I’m a mat and equipment certified pilates instructor and Institute of Integrative Nutrition Health Coach with (way) over 600 hours of specialized pilates training. I used to workout for the sole purpose of “sculpting” my body, I did pilates for weight loss to get thin and that was it. I was the epitome of the “no days off” type that makes my eyes roll back in my head so much now. While that seemed so healthy from the outside it actually heightened my anxiety and zapped my energy and I felt anything but well.

I had to find a way to reconcile my love of movement with my understanding that “no pain no gain” didn’t work for me, and Helen Phelan Studio was born. Ever heard the adage work smarter not harder? Well, I think a good workout does both.

HPS classes are smart in that they’re Health At Every Size aligned and structured for you to choose different variations that align with where you are in your fitness journey. I believe that the more YOU understand about how your body works, the more connected you feel to yourself and the more impactful your workout will be. I’m also still a performing artist at heart, so, my classes are creative and fun so you actually enjoy the challenge without feeling overwhelmed or intimidated.

HPS classes are hard because high sensation (ie: when you think your leg is going to absolutely fall off if you do one more rep!) cultivates body awareness, helps you stay present and builds strength and endurance. Listening to your body is the most important part of an HPS class and movements are synced to conscious breathing techniques to help you breathe deeper, release emotional and physical tension, and reconnect you to your body.

Off the mat, I’m filling my camera roll with pictures of my pup, clumsily learning to speak French, attempting to bake, hoarding ceramic mugs, or hiking in the Catskills! Read more about me and my certifications and experience here:

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in Helen Phelan Studio LLC sessions and/or classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Helen Phelan Studio LLC from any and all claims or causes of action, known or unknown, arising out of Helen Phelan Studio LLC.


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