Health
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Homemade Jalapeño Salt (Easy Mineral-Rich Spicy Seasoning)
Sometimes you just need to spice things up a little. This jalapeno salt recipe will do just that. With simple…
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What They Do and Why We Need Them
The kids, work deadlines, what’s for dinner… these are the kinds of things that often occupy our thoughts. What’s going…
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Ultra Creamy Lip Butter
Lip balm, lip gloss, lip stick, and now lip butter. I’ve created lots of different natural lip products over the…
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High Protein Brownie Batter Bites
In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped…
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How to Support Your Liver (Without Extreme Detoxes)
One of the questions I get all the time is how to do a liver detox. When to do it,…
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Oil Pulling With Coconut Oil Chews
I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started…
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Homemade Healthy Hot Chocolate
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside…
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How to Build a Nervous System–Friendly Home
Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve…
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DIY Hair Growth Serum (and What Really Helps Hair Grow)
When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can…
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Homemade Jerk Seasoning Recipe
I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then,…
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