Health
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Creamy Pumpkin Smoothie (With Protein!)
Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees…
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How Much Sole Water to Drink Everyday
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People…
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How to Make Elderberry Syrup For Immune Support
Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different…
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Healthy Swedish Meatballs
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for…
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What is Sole Water and How To Make It
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But…
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Natural Hair Growth Oil
I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments…
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How to Make Homemade Vanilla Extract
I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my…
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Oral Care Routine (That Reversed My Cavities)
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral…
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Warming Elderberry Mulled Cider
Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm…
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Chicken Carbonara (With Spaghetti Squash)
I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it…
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