Health
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My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old…
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Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m…
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Sweet Salt Texturizing Spray for Hair
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my…
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Tangy Greek Salad Dressing Recipe
Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with…
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Microplastics In Salt and How to Avoid Them
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my…
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How to Make Herbal Tinctures from Dried Herbs
One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple…
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Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m…
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Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know…
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DIY Dry Shampoo Recipe for Light & Dark Hair
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes…
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How to Make Bielers Vegetable Broth Detox Soup
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the…
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