It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s not forget about the mom to be either! A postpartum gift basket is a great way to show a new mama (or seasoned mama) some love.
If you don’t have the time/money to do a large new mom gift basket, even just an item or two can show you care. Postpartum recovery can be tough, both physically and emotionally. And if the new mama is breastfeeding or had a C-section, those come with their own challenges. A postpartum care package is a great way for moms to get a little self-care and pampering.
Gifts like a journal to process postpartum emotions, a comfy robe, or nursing-friendly pajamas are all great ideas. Throw a water bottle or even a gift card in there too! I have lots of ideas in this postpartum essentials post.
DIY Postpartum Gift Basket Ideas
Some of the most affordable and thoughtful gifts are homemade ones. And if you’ve been a reader for very long, you know I love a good natural DIY recipe! The following DIY postpartum gift basket ideas are simple to make and make a great gift for any new mom and her little one.
Some of the recipes serve double duty and are great for other family members, not just moms.
Note: Be sure to double check before adding essential oils to any of the recipes, like lotion. For example, oils like peppermint can decrease breastmilk supply. Here’s a thorough list of which essential oils breastfeeding moms should avoid.
Soothing Postpartum Home Remedies
Pregnancy is an impressive accomplishment, but it can come with stretch marks, C-section scars, and other struggles. Here are some DIY postpartum gift ideas to help mom heal faster and soothe the aches that come with postpartum life.
- Soothing Postpartum Spray – Helps calm inflammation, relieve pain, and restore damaged tissue in the peri area.
- After Birth Sitz Bath – This soothing mix of herbs helps to make mama’s sore bottom less sore. The dry mix can be brewed as a tea and added to a sitz bath or a peri bottle.
- After Birth Bath Fizzies – These bath bombs feature nourishing herbs instead of essential oils for soothing relief.
- After Birth Tincture – As any seasoned mom knows, after birth contractions can be as painful (or more) than labor itself. Soothe the after birth pains with this homemade tincture.
- Rice Heat Packs – These reusable heating pads are a lifesaver when it comes to postpartum discomfort. Customize them with your favorite fabric and add lavender for added relaxation.
- Padsicles – These are a great way to relieve pain and inflammation in the peri area. It’s basically herbal tea frozen onto a pad.
Nourishing Foods
Building a baby takes a lot out of a mom, so it’s important to focus on good nutrition. And if they’re breastfeeding, they’re burning an extra 500-700 calories a day! Traditional cultures made sure new moms were getting plenty of nutrient dense, warming, and animal-based foods.
- Pregnancy Tea – I drank herbal tea when I was expecting, but many of the same nourishing herbs are also great for postpartum. They increase the nutritional value of breastmilk and help restore mom’s nutrient stores.
- Soups and Stews – Slip a jar of some homemade soup into their gift basket (for the freezer) or drop it off on their doorstep after baby arrives. Soups and stews can be a nourishing way to replenish vitamins and minerals.
- Sauerkraut – Keep things moving in the bathroom with some homemade sauerkraut! Great for the gut microbiome and offers a big probiotic boost.
- Bone Broth – Nourishing bone broth is a staple in our home and also great for postpartum moms.
DIY Bodycare
Making homemade skincare products is a great way to opt for clean, non-toxic ingredients. Plus, they’re fun to make! Many of these recipes use essential oils, so be sure to opt for breastfeeding safe ones or omit them.
- Homemade lotion – Soothing shea butter and coconut oil combine to make this luxurious lotion. Infuse the oils with herbs like calendula and chamomile for a gentle version.
- Whipped Body Butter – Similar to a lotion but even more moisturizing. This whipped body butter features cocoa butter, shea butter, and coconut oil.
- Lotion Bars – Another one for team lotion. These portable lotion bars have all of the benefits of homemade lotion with less mess.
- Rosehip Facial Moisturizer – Pregnancy can cause skin changes, including melasma (dark patches) on the face. A face moisturizer can be a great way to help their skin bounce back better.
- Hair Growth Oil – Postpartum hair loss can be intense. Help moms take care of their locks and support stronger hair and hair growth with this DIY hair growth oil.
- Tallow Lip Balm – Tallow closely mimics our skin’s natural oils, making it a great option for moisturizing. And this tallow lip balm is simple with only 4 ingredients!
- Homemade Lip Balm – Want a more traditional Chapstick recipe? This hydrating lip balm is a great option for parched lips.
Nursing Moms Postpartum Gift Basket Ideas
If the new mom is breastfeeding, here are a few recipes to help her out. These are great whether she’s a first-time mom or a seasoned pro.
- Nursing Balm Nipple Cream – No one prepared me for how much breastfeeding could actually hurt at first! This nipple cream is safe for baby and helps soothe sore or damaged nipples.
- Nursing Mom Tea – This blend of herbs helps provide much needed nutrition and boost breastmilk supply. Plus it tastes pretty good too! Give her a jar full of dried tea mix along with a new thermos to keep it warm!
- Lactation Cookies – While nursing tea is certainly nice, who doesn’t like cookies? These lactation cookies are delicious and are a great way to naturally increase breastmilk.
Sweet, Sweet Sleep
Any mom with a newborn knows that sleep can be elusive (and sometimes non-existent). Helping baby stay healthy and supporting their nervous system (like through pediatric chiropractic care) can go a long way towards helping baby sleep at night. While a full night’s sleep isn’t always guaranteed, the following can help mom have a little more rest and relaxation.
- Relaxing Pillow Spray – This pillow spray uses calming and stress relieving essential oils like lavender and bergamot. While all of the essential oils used here are considered safe to diffuse around babies, use caution if using directly near co-sleeping babies sleep space.
- Sleep Lotion – Help relax and calm with soothing lavender and cedarwood lotion.
- Magnesium Body Butter – Most of us are magnesium deficient, and magnesium lotion can be a great way to relax and soothe tired muscles. I like applying this on the legs and bottoms of my feet before bed.
- Buckwheat Eye Mask – Make a DIY buckwheat pillow eye mask with added herbs.
What are some of your favorite items to have on hand postpartum? Leave a comment and let us know!
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