Caring for an aging parent with whom you have a strained relationship can be emotionally challenging, but balancing compassion with self-preservation is key. Open communication about their needs and respecting their independence can help build trust, while involving external support, such as in-home caregiving or professional mediation, can ease the responsibility. Strategies for connecting, like reminiscing, showing appreciation, and spending quality time together, can help repair the relationship. It’s also crucial to seek outside help, such as caregiver support groups or local resources, to navigate the complex family dynamics and ensure both your well-being and your parent’s care are maintained.
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