Hello ! Join me along for this Gentle 20 minutes yoga flow to bring positive energy and awareness to to your body to help release tensions and stress and create an overall happy outlook and balance. This yoga flow is for all levels, perfect to cultivate flexibility!
I will meet you on the mat to build some heat , stretch our muscles out together!
Let me know how this home yoga session works out for you in the comment below!
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.
The video provided is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.